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One of the primary reasons for taking PQQ before bed is its potential impact on sleep quality. A good night’s sleep is essential for recovery and rejuvenation, allowing the body and mind to heal from daily stressors. Research suggests that PQQ may positively affect sleep patterns by promoting relaxation and reducing stress levels. This could be attributed to its ability to enhance brain function and neuroprotection, benefits that are particularly critical for those struggling with sleep issues. By supporting cognitive function and reducing anxiety, PQQ may help create an environment conducive to restful sleep.
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One of the most notable aspects of PQQ is its potent antioxidant properties. It neutralizes free radicals, thereby reducing oxidative stress, which is a primary contributor to cellular aging and many chronic diseases. By lessening oxidative damage to cells, PQQ may play a role in promoting longevity and improving overall health. Recent research has indicated that PQQ supplementation could enhance cognitive function and protect against age-related cognitive decline. Animal studies have shown promising results, with PQQ potentially improving memory and learning capabilities in models of neurodegeneration.
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